WHAT IS ZFLOW POWER YOGA?
ZFlow Power Yoga focuses on transforming your physical, mental and spiritual well-being. Classes are powerful, relaxing, inspiring, and fun! Your practice turns into an experience that enhances life!
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.
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